Wellbeing Disclaimer

11:11 State is a personal wellbeing and self-development project based on lived experience, meditation, mindfulness and personal practices that I have found helpful in my own life.

The information, meditations, guides and other content provided through this website are for general information, personal reflection and wellbeing purposes only.

They are not medical advice, mental health treatment, therapy, counselling, diagnosis or a substitute for professional healthcare.

I am not presenting myself as a doctor, therapist, psychologist or other healthcare professional, and nothing on this website should be interpreted as a claim to diagnose, treat, prevent or cure any medical or mental health condition.

Meditation and mindfulness affect everyone differently. Users should use their own judgement, stop any practice if they feel uncomfortable or distressed, and seek appropriate professional support if they have concerns about their physical or mental health.

If someone is experiencing a medical or mental health emergency, they should contact the appropriate emergency or healthcare services in their country.

Any references to spirituality, 11:11, angel numbers, synchronicity or similar ideas represent personal beliefs and perspectives and should not be interpreted as scientific, medical or factual claims.

11:11 State exists to offer ideas, experiences and tools that may help people explore their own wellbeing and personal journey.

Take what helps you and leave what doesn’t.